Archive for August, 2009

ROMming Elsewhere: Quick Gym Marietta

An innovative Quick Gym business in Marietta, Georgia – right beside my native Douglasville! With a business startup like this, you too can own your own ROM. 🙂

ROM Coach Tips: Upper Body

One of the great things about owning a ROM is that you get live support from coaches at the fab ROMfab HQ in Hollywood. Here are some upper-body ROM tips I received from ROM Coach Angela after she saw some of my earliest ROM videos:

  • Make sure there is no more than 2 or 3 digit change on the monitor between push & pull.
  • Arms locked when pushing
  • Not pushing forward at all toward the end…
  • If you’re having difficulties, take another 10 pounds off the flywheel
  • Go faster. J
  • Drive it the whole way forward!
  • Don’t have bent arms at all moving forward

These tips have helped my workout considerably.

Urban Justice & Youth Ministry: Alexie Torres Fleming

Get the HD quality video & show notes here.

PS: Do you Twitter? Let’s follow each other! I’m @zoecarnate

Diana Butler Bass: Looking Into Christianity from a People’s Perspective

In case you missed this –Diana Butler Bass discusses her significant new release A People’s History of Christianity with Spencer Burke!

Get the HD quality video & show notes here.

PS: Do you Twitter? Let’s follow each other! I’m @zoecarnate

DJ Hapa – Preaching Remixed

Get the HD quality video & show notes here.

PS: Do you Twitter? Let’s follow each other! I’m @zoecarnate

The Mystery of Music – Don Chaffer

Have you heard the new Waterdeep album yet? It’s a-mazing.

Get the full-length HD quality video & show notes here.

PS: Do you Twitter? Let’s follow each other! I’m @zoecarnate

Tensions & Opportunities in Native American Christian Spirituality

A touching and challenging interview.

Get the full-length HD quality video & show notes here.

PS: Do you Twitter? Let’s follow each other! I’m @zoecarnate


Check Out This Free Book Club

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Abolish Slavery – Join the Movement Today!

  • Friend of Emergent Village

    My Writings: Varied and Sundry Pieces Online

    Illumination and Darkness: An Anne Rice Feature from Burnside Writer's Collective
    Shadows & Light: An Anne Rice Interview in MP3 format from Relevant Magazine
    God's Ultimate Passion: A Trinity of Frank Viola interview on Next Wave: Part I, Part II, Part III
    Review: Furious Pursuit by Tim King, from The Ooze
    Church Planting Chat from Next-Wave
    Review: Untold Story of the New Testament Church by Frank Viola, from Next-Wave

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