No, you can’t see the pounds literally melt off on this YouTube clip (though that would be cool to do at the end of all this, eh? Taking a few seconds from each ROM workout, and combining them into four minutes that stretches over a year? Eerie!), but I share a little bit about the changes that have been taking place since ROM-ing it, & then proceed to demonstrate for you one of my most intense upper-body workouts yet, thanks to the sounds of mewithoutYou.
PS: Remember, if you want a ROM but don’t think you can afford it, start a micro-business with it! Your whole community will thank you…I know my neighbors do. And you can keep up with my entire whole-health journey here.
zoecarnate 
I am digging that you can do such an ‘aerobic’ workout without shoes on. Way cool.
Strange, the ROM looks like some strange torture device you might see on one of the SAW movies.
Hey Mike,
You have any interest in renting out your ROM for 4 minutes a day to others in the Raleigh area? I’m seriously interested as is another girl I work with.
We’re going to see if our gym at work will buy one but that is doubtful. Email me if you would seriously entertain the idea of “renting” it out.