Posts Tagged 'Tony Robbins'

ROM By The Numbers: June Body Fat Analysis

Weigh InHitting the halfway-mark in ROMming, many of you want to know: How fat am I?

Well, here are the stats from Dr. Joe at North Raleigh Chiropractic:

29.8%  bodyfat

76.8 lbs of fat

181.2 pounds of lean muscle, bone,etc.

This is actually a 1.2% increase from our previous measurement, darn it all to heck.

What do I have to say for myself? What do I have to say for the ROM? Well, I can hardly blame this on the ROM; in the past six weeks I’ve been traveling a lot – to Maryland, New York City, and Little Rock. When out of town, I’m not ROMming (I hear Tony Robbins has his ROM shipped to his every motivational speaking gig; I do not have this luxury, alas) and I’m not usually eating as healthily – you’d better believe I enjoyed me some New York cuisine!

So…I’m back on my glorious four-minute regimen, and Jasmin’s delicious, healthy food. I’m going to start doing bodyfat analysis weekly, with a scale, so we can monitor these results more closely. Stay tuned!


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    My Writings: Varied and Sundry Pieces Online

    Illumination and Darkness: An Anne Rice Feature from Burnside Writer's Collective
    Shadows & Light: An Anne Rice Interview in MP3 format from Relevant Magazine
    God's Ultimate Passion: A Trinity of Frank Viola interview on Next Wave: Part I, Part II, Part III
    Review: Furious Pursuit by Tim King, from The Ooze
    Church Planting Chat from Next-Wave
    Review: Untold Story of the New Testament Church by Frank Viola, from Next-Wave

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