Not quite there yet...
Range-of-motion results this week:
- Overall weight: 255
- Bodyfat: 28.7%%
- Muscle: 34.3%
For the whole (health) story-to-date, go here!
ROM By-the-Numbers: November 7
Published November 7, 2009 ROM , Whole-Health Journey Leave a CommentTags: 30, aerobic, balence, body fat analysis, children, exercise, fat, fat loss, fitness, flexibility, gym, health, health challenge, integral, losing weight, Mike Morrell, new media, quick gym, Range of Motion, ROM, sports, training, weight loss, wholeness, workout, zoecarnate
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