So I’m giving the good folks at North Raleigh Chiropractic a Break – instead I’m using a bodyfat scale to check my progress and keep you updated more frequently. This scale measures things a bit differently than Dr. Joe, and unfortunately skews things a bit out of my favor. 😦 No matter – we’ll go with these numbers as the new benchmark. Here are the results from my inaugural weigh-in:
- Overall weight: 259
- Bodyfat: 32.9%
- Muscle: 30.5%
- Visceral (any clue as to what ‘Visceral’ might be referring to?): 13
So there we have it…the new benchmarks. ROM on!