So in this video, I’m doing a little penance for my six-week travel-time fat gain. I have four months to go to meet my 30th birthday goals – are you on pins & needles yet??
Enjoy…
Fat Mikie Works Out
Published July 6, 2009 ROM , Whole-Health Journey 1 CommentTags: 30, aerobic, balence, body fat analysis, children, exercise, fat, fat loss, fitness, flexibility, gym, health, health challenge, integral, losing weight, Mike Morrell, new media, quick gym, Range of Motion, ROM, sports, training, weight loss, wholeness, workout, zoecarnate
zoecarnate 
Four minutes a day?
I don’t doubt that it’s an intense workout, but even so….
it’s only four minutes!
Maybe consider Bruce Lee’s exercise philosophy.
Basically it is this:
Exercise ‘all the time’.
Walk instead of drive- if you drive, purposely park further away from your destination- stay active (as much as possible)in everything that you are doing- consciously challenge yourself physically at all times…
Sounds somewhat obsessive, but then again look at what caliber of an athlete he became!