an opti-mystic friend of Jesus in a post-conventional world
So in this video, I’m doing a little penance for my six-week travel-time fat gain. I have four months to go to meet my 30th birthday goals – are you on pins & needles yet??
Four minutes a day?
I don’t doubt that it’s an intense workout, but even so….
it’s only four minutes!
Maybe consider Bruce Lee’s exercise philosophy.
Basically it is this:
Exercise ‘all the time’.
Walk instead of drive- if you drive, purposely park further away from your destination- stay active (as much as possible)in everything that you are doing- consciously challenge yourself physically at all times…
Sounds somewhat obsessive, but then again look at what caliber of an athlete he became!
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