ROM By The Numbers: June Body Fat Analysis

Weigh InHitting the halfway-mark in ROMming, many of you want to know: How fat am I?

Well, here are the stats from Dr. Joe at North Raleigh Chiropractic:

29.8%  bodyfat

76.8 lbs of fat

181.2 pounds of lean muscle, bone,etc.

This is actually a 1.2% increase from our previous measurement, darn it all to heck.

What do I have to say for myself? What do I have to say for the ROM? Well, I can hardly blame this on the ROM; in the past six weeks I’ve been traveling a lot – to Maryland, New York City, and Little Rock. When out of town, I’m not ROMming (I hear Tony Robbins has his ROM shipped to his every motivational speaking gig; I do not have this luxury, alas) and I’m not usually eating as healthily – you’d better believe I enjoyed me some New York cuisine!

So…I’m back on my glorious four-minute regimen, and Jasmin’s delicious, healthy food. I’m going to start doing bodyfat analysis weekly, with a scale, so we can monitor these results more closely. Stay tuned!

3 Responses to “ROM By The Numbers: June Body Fat Analysis”


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  1. 1 Fat Mikie Works Out « zoecarnate Trackback on July 6, 2009 at 2:51 pm
  2. 2 ROM By-The-Numbers: July 10 « zoecarnate Trackback on July 18, 2009 at 3:58 pm

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