Here’s an inspiring vid of a ROM upper-body workout at a training center in New Jersey. My chest form is slightly different; I wonder which is best?
…see videos demonstrating my form here.
ROMming Elsewhere: Training Video
Published May 10, 2009 ROM , Whole-Health Journey Leave a CommentTags: 30, balence, body fat analysis, children, exercise, fat, fat loss, fitness, gym, health, health challenge, integral, losing weight, Mike Morrell, new media, quick gym, Range of Motion, ROM, sports, training, weight loss, wholeness, workout, zoecarnate
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