ROM Upper-Body: The Sunburn Edition

Can you ROM while sunburned? Yes, you can! (Though it’s still painful, and in still more ways)

Music from Joy Electric‘s ‘Ministry of Archers.’

Over the next week, I’ll be updating my benchmarking and body fat analysis. Stay tuned!

1 Response to “ROM Upper-Body: The Sunburn Edition”

  1. 1 Gunnar May 6, 2009 at 8:36 pm

    This definitely brings more toughness into the equation. Kudos to you.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Check Out This Free Book Club


Error: Twitter did not respond. Please wait a few minutes and refresh this page.

Abolish Slavery – Join the Movement Today!

  • Friend of Emergent Village

    My Writings: Varied and Sundry Pieces Online

    Illumination and Darkness: An Anne Rice Feature from Burnside Writer's Collective
    Shadows & Light: An Anne Rice Interview in MP3 format from Relevant Magazine
    God's Ultimate Passion: A Trinity of Frank Viola interview on Next Wave: Part I, Part II, Part III
    Review: Furious Pursuit by Tim King, from The Ooze
    Church Planting Chat from Next-Wave
    Review: Untold Story of the New Testament Church by Frank Viola, from Next-Wave


    %d bloggers like this: