A complete index of ROM Fitness Challange posts can be found here.
It Hurts So Good…Published April 2, 2009 ROM , Whole-Health Journey 4 Comments
Tags: 30, balence, fat, fat loss, fitness, gym, health, health challenge, integral, losing weight, Mike Morrell, new media, quick gym, ROM, weight loss, wholeness, zoecarnate
Whew, this one’s tough! ROM low-body workouts are sheer torture these days, and this one gets the better of me…I’m strugglin,’ and I’m sure my ROM coach will have some choice words for me. Music is from Waterdeep & their primo new Pink & Blue album – get it now! And then think about getting a ROM for your community.