It Hurts So Good…

Whew, this one’s tough! ROM low-body workouts are sheer torture these days, and this one gets the better of me…I’m strugglin,’ and I’m sure my ROM coach will have some choice words for me. Music is from Waterdeep & their primo new Pink & Blue album – get it now! And then think about getting a ROM for your community.

A complete index of ROM Fitness Challange posts can be found here.

4 Responses to “It Hurts So Good…”


  1. 1 Gunnar April 3, 2009 at 6:19 pm

    I am thinking of starting a band and naming it, ‘Sweet Pain That Hurts So Good.’ Honestly, you do look a bit slimmer.

  2. 2 zoecarnate April 3, 2009 at 8:59 pm

    Why thank you, sir! I’d like to think so too.

  3. 3 Cathryn April 3, 2009 at 11:17 pm

    Hey dude,
    i’ve been off the blog circuit for a bit, new job and such… (i work in a Rehab Hospital, so i take my clients thru their own ROM daily!) But wanted to give a shout out… John Crowder is coming to Austin in April … (church right around the corner from me, which is nice, cuz if i get plastered in the Spirit, i’m Walking HOME!) Just thought you’d get a giggle. Hopefully, i’ll blog on it… and perhaps sit him down for a Blog interview. (friend of mine is hosting it… so they might be staying here at the house)- not sure on that… we’re open to whatever.. so check my blog out for the details and a really cool video on some of the fruit of it… cool healing stuff. Blessings dude,
    Rock on!
    xo cathryn

  4. 4 Heather W April 9, 2009 at 6:20 pm

    Hey Mike, since you only post ROM updates once in a while, how do we know if you are faithfulling ROMMing *every day?*🙂 hmmmmmm????


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