ROM Lower-Body Workout – the Crazystrain Edition

Howdy ROM-watchers; today I do a lower-body workout that I think is leaps and bounds better than the last one I recorded. That said, the workouts actually seem to be getting harder the stronger I become & the better I get at them – must be that righteous flywheel. I was pretty winded after this one, as my wife will attest as she heard me wheezing on the floor for like five minutes afterward. But! I had more energy throughout the day – and that’s what the ROM’s been doing for me so far.

The music? Why listen to corporate rock that’ll ban you when you can hear the anarcho-Christ sounds of the Psalters, I ask you? And the t-shirt? It’s a limited edition, all for my fellow ROMulan Chris.


– The complete ROM & whole-health journey can be found here

4 Responses to “ROM Lower-Body Workout – the Crazystrain Edition”


  1. 1 Heather Wax February 28, 2009 at 3:59 am

    Hey Mike, a few random observations:

    Your long wild haircut really is going in a GOOD direction…keep growin it! I think you are not letting your left knee come up as high as your right knee…. Wondering aloud, is there some method by which you decide how often to do upper body vs. lower body? I bet you told us and I just forgot… Is the lower body or the upper body workout seeming to work you more, or are they the same?

    Hey, keep romming! Especially to psalters…that was sweet!

  2. 2 natrimony March 1, 2009 at 4:02 am

    My buddy John and his wife Hannah were in the Psalters.

  3. 3 zoecarnate March 1, 2009 at 3:39 pm

    Oh, I do each one every other day – upper and lower. And it’s legs this morning. Eek!

    That’s awesome, man! They’re a pretty rotating troupe, aren’t they?

  4. 4 Brittian Bullock March 2, 2009 at 9:49 pm

    you sir look shaggilicious….delightful.


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