ROM Upper-Body Workout – Homebrewed Christianity Edition!

So while I’m working through my legal options with playing music in the background of my ROM workout videos, some friends have come to my aid. Up this week is Tripp Fuller from Homebrewed Christianity, who recorded an awesome custom version of Bill Mallonee’s “Nothing Like a Train” just for your viewing pleasure! And if you want to hear Tripp’s MP3-quality rendition (without all the sweat and gears), check it out  right here.

Now, for the workout itself: Every day I do the ROM, it’s getting better and harder. Better, because (with the help of amazing ROM phone coaches like Tom, Britt & Angela) my form is getting better. Harder, because the more effort you put into the workout (enabled through better form), the more the centrifugal flywheel works you. The result is deeper breathing and stronger metabolism for the rest of the day – which is, I’m finding, how the ROM works.

5 Responses to “ROM Upper-Body Workout – Homebrewed Christianity Edition!”


  1. 1 tripp fuller February 5, 2009 at 7:28 pm

    I totally dig the tag line. ROMulate is a phrase you could use in so many ways.

  2. 2 angela doll carlson February 6, 2009 at 1:31 am

    You are SO utterly ROMulous, Mike. Well done. Keep it up!

  3. 3 Sam February 6, 2009 at 3:32 am

    Hey Mike,

    What do you put in your hair????

    Ahahhahahahhahhahahahhahahhahahhahahahaaaaa

    For those that don’t know that machine is awesome. I tried it and it’s very ROMulating

  4. 4 Steve K. February 6, 2009 at 5:27 am

    Ahhh yes, ROMulicious! Thanks Mike and Tripp.

  5. 5 chris o February 19, 2009 at 3:18 pm

    wow… my back hurts just watching that.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




Check Out This Free Book Club

Tweetlie-Dee

Abolish Slavery – Join the Movement Today!

  • Friend of Emergent Village

    My Writings: Varied and Sundry Pieces Online

    Illumination and Darkness: An Anne Rice Feature from Burnside Writer's Collective
    Shadows & Light: An Anne Rice Interview in MP3 format from Relevant Magazine
    God's Ultimate Passion: A Trinity of Frank Viola interview on Next Wave: Part I, Part II, Part III
    Review: Furious Pursuit by Tim King, from The Ooze
    Church Planting Chat from Next-Wave
    Review: Untold Story of the New Testament Church by Frank Viola, from Next-Wave

    a


    %d bloggers like this: