So it had been awhile since I’d been in for my last Rolfing session. This didn’t necessarily surprise my Rolfer, Jason Sager, who might’ve wondered if I was coming back at all. It turns out that people dropping out of a Ten Series after session three is not-too-uncommon; even if people get alot out of the initial three, it’s session four where the real deep tissue magic begins. The chasm between sessions three and four are what often separate the men from the boys. (Er…pick your gender-inclusive metaphor here.)
Still, I began to see how I was walking better, and had a more stable gravitational ‘center’ – I was hooked. Even though I’m a pretty busy guy, I wanted to go back. So I did. I was not disappointed.
Here’s Jason’s description of what happens in session four:
Session 4 goes back to the legs for a deeper run and focus on lengthening the inner line of the legs from ankle to pelvic floor. This session is often helpful for clients with knee issues and creates stability through the inner line of the legs, allowing clients to stand and walk with less effort. This establishes a line of weight transmission in the lower body that will be continued in the work of Session 5.
That’s what happened; all I know is that it hurt! I can’t stress enough the difference between Rolfing and traditional massage, which I also enjoy. Traditional massage carries its own set of benefits; Rolfing aims for bodily structural change, reinforced by movement and posture changes during and after treatment. I felt like some deep tensions were being released during the pelvic floor work in particular; waves of anxiety came, and went, like waves crashing up on a shore.
My understanding is that these kinds of releases will be more common in the final six sessions of the Ten Series. If that’s the case, I’m looking forward to the final seven.
And what next? Well, I hear that Jason is offering some dance classes…I dunno if I’m ready for that yet!