Range-of-motion results this week:
- Overall weight: 256
- Bodyfat: 29.4%%
- Muscle: 33.9%
A pound a week? I’ll take it!
For the whole (health) story-to-date, go here!
ROM By-the-Numbers: October 18
Published October 18, 2009 ROM , Whole-Health Journey Leave a CommentTags: Mike Morrell, integral, children, Range of Motion, ROM, fitness, zoecarnate, health, new media, 30, weight loss, balence, wholeness, health challenge, losing weight, fat, fat loss, body fat analysis, gym, quick gym, sports, exercise, training, workout, aerobic, flexibility
0 Responses to “ROM By-the-Numbers: October 18”